Practicing Self-Care And Mindfulness For Your Wellbeing

Regularly practicing good self-care strategies is the basis for maintaining good mental and physical health in law school and throughout your career. Developing good habits in law school will go a long way in helping you manage the challenges and innate stressors of a wonderful profession. It fosters resilience and gives you tools to draw upon whenever you need them.

Embracing a mindfulness practice, whether it’s mediating or deep breathing, is an excellent tool to bring calmness, self-compassion and relaxation to your busy life.

Today you will learn mindfulness techniques, self-care practices and about the services available to you through the New York City Lawyer Assistance Program (NYC LAP)

This Program is Co-Sponsored with