Practicing Self-Care And Mindfulness For Your Wellbeing
Regularly practicing good self-care strategies is the basis for maintaining good mental and physical health in law school and throughout your career. Developing good habits in law school will go a long way in helping you manage the challenges and innate stressors of a wonderful profession. It fosters resilience and gives you tools to draw upon whenever you need them.
Embracing a mindfulness practice, whether it’s mediating or deep breathing, is an excellent tool to bring calmness, self-compassion and relaxation to your busy life.
Today you will learn mindfulness techniques, self-care practices and about the services available to you through the New York City Lawyer Assistance Program (NYC LAP)
This Program is Co-Sponsored with
- October 6, 2021
- 4:00 PM
- 5:00 PM
- Virtual Participation
- Committee on Animals and the Law