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Practicing Self-Care And Mindfulness For Your Wellbeing

Practicing Self-Care And Mindfulness For Your Wellbeing


Regularly practicing good self-care strategies is the basis for maintaining good mental and physical health in law school and throughout your career. Developing good habits in law school will go a long way in helping you manage the challenges and innate stressors of a wonderful profession. It fosters resilience and gives you tools to draw upon whenever you need them.

Embracing a mindfulness practice, whether it’s mediating or deep breathing, is an excellent tool to bring calmness, self-compassion and relaxation to your busy life.

Today you will learn mindfulness techniques, self-care practices and about the services available to you through the New York City Lawyer Assistance Program (NYC LAP)

This Program is Co-Sponsored with

Start Date:
  • October 6, 2021
Start Time:
  • 4:00 PM
End Time:
  • 5:00 PM
  • Virtual Participation
  • Webinar
Product Code:
  • LAW10621
Non-Member Price: Free
Sponsoring Committee Group
  • Lawyer Assistance Committee