Working Parent Connection: Your Path to Reducing Guilt, Burnout & Overwhelm
For working parents, the past several years of remote and hybrid work have both led to disconnection and isolation and have also turned the traditional workday on its head. With work-life "mush" becoming the norm, how can we restore connection to best manage our work, households, families, and our own well-being? Join Lori Mihalich-Levin, JD, of Mindful Return to discuss practical work-life connection and enrichment strategies.
Through both group conversations and engaging lessons, you will walk away from this session with:
■ Tools for connecting and reconnecting to our families and working parent communities;
■ An understanding of how the daily language we use affects our work-life mindset;
■ Practical timemanagement strategies you can implement starting today;
■ A boundary-setting tutorial and conversation tips; and
■ Micro-mindfulness practices that are useful for managing our energy, for even the craziest of schedules
Lori Mihalich-Levin, JD, believes in empowering working parents. She is the founder and CEO of Mindful Return, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, and co-host of the Parents at Work Podcast. She is also the Co-Chair of the inaugural DC Chapter of Postpartum Support International (PSI). Lori is mama to two wonderful red-headed boys (ages 10 and 12) and is a health care lawyer in private practice. Her thought leadership has been featured in publications including Forbes, The Washington Post, New York Times Parenting, and Thrive Global.
- July 26, 2023
- 12:00 PM
- 1:00 PM
- Virtual Participation