Category: Legal Life

The Growing Use of Meditation at Work

When you think of meditation, an image of sitting cross legged on a yoga mat in a spa may come to mind. Increasingly, professionals are finding time to practice meditation without leaving the workplace. Over the past year, nearly 300 members of the New York State Bar Association have participated in the Mindful Moments Meditation … Continued

Forest Bathing: How Time in Nature Can Improve Your Health  

Ask anyone who spends time outdoors hiking, bicycling or fishing and they will tell you that there is something restorative about spending time in nature. Recently, the Lawyer Assistance Program of the New York State Bar Association held an informational event on these benefits. Brooke Mellen of Cultured Forest led the session. A risk assessment … Continued